Services

Gentle sleep support, customized plans, virtual coaching, and overnight newborn care designed to help families feel more rested and supported.

Start Here: Choose Support Based on Your Baby’s Age

Every baby is different, so the best support depends on your baby’s age, sleep needs, and how much guidance your family wants.

0–4 Months

For newborns, support focuses on building healthy sleep foundations through gentle routines, wake windows, feeding rhythms, and calming sleep habits.

This stage is not about strict sleep training. It is about helping parents create a peaceful foundation from the beginning.

4+ Months

For babies four months and older, support may include sleep training strategies that help babies develop independent sleep skills and more consistent sleep patterns.

Sleep methods are chosen based on the family’s comfort level, parenting style, and baby’s developmental stage.

Sleep Plan Options

These options are organized from the most simple plan to the most hands-on support.

Basic Sleep Plan

Sleep Training Only — 4 Months and Older

This option is designed for babies four months and older who are ready for sleep training.

Parents receive a structured sleep training plan they can implement independently.

Includes:

  • Age-appropriate sleep training plan
  • Step-by-step sleep training guidance
  • Daytime feeding and nap schedule
  • Bedtime routine recommendations
  • Sleep method guidance based on family comfort level

$350

This package does not include virtual support.

Customized Sleep Plan

Newborn Foundations or Sleep Training Plan

This option provides families with a personalized sleep plan tailored to their baby’s age, developmental stage, and family needs.

For newborns, the plan focuses on healthy sleep foundations, wake windows, feeding rhythms, calming routines, and peaceful bedtime habits.

For babies four months and older, the plan may include sleep training strategies based on the method that works best for the family.

Includes:

  • Fully customized sleep plan
  • Healthy sleep habit guidance for newborns
  • Feeding rhythm and daytime schedule suggestions
  • Age-appropriate wake windows
  • Personalized bedtime routine
  • Sleep training guidance for babies 4+ months

$500

Virtual support is not included, but it can be added if families would like extra help while implementing the plan.

Add-On: Virtual Sleep Support

Extra Guidance While Following a Plan

Some families prefer additional support while implementing their baby’s sleep plan.

Virtual support gives families guidance through text, phone, or video consultation to help answer questions, troubleshoot challenges, and adjust the plan when needed.

Virtual support can be added for:

  • Newborn sleep guidance
  • Implementing a customized sleep plan
  • Sleep training support
  • Extra reassurance during the process

Pricing for virtual support is customized based on the level of support needed and will be discussed during the consultation.

Virtual Sleep Coaching

Full Support

This package is for families who want a customized sleep plan plus hands-on virtual guidance throughout the week.

Families receive support while implementing sleep changes, asking questions, and making adjustments as needed.

Includes:

  • Customized sleep plan tailored to your baby
  • Age-appropriate sleep schedule
  • Feeding and nap guidance
  • Nighttime sleep strategy
  • Unlimited text support
  • Phone or video call support during the week
  • Troubleshooting and plan adjustments

$750 per week

Overnight Newborn Support

In-Person Overnight Care

Overnight newborn support is for families who need in-person overnight care so parents can rest while their baby receives attentive and nurturing support throughout the night.

This option is especially helpful during the newborn stage when parents are adjusting to frequent night wakings, feedings, and new routines.

Overnight support may include:

  • Soothing and settling techniques
  • Feeding support
  • Diaper changes
  • Monitoring sleep patterns
  • Establishing bedtime routines
  • Guidance for building healthy sleep foundations

$45 per hour

Minimum Commitment:

  • 3 nights per week
  • 8 hours per night

Custom scheduling may be discussed based on each family’s needs.

Not Sure Which Service Is Right?

Families can start by reaching out with their baby’s age, current sleep challenges, and the type of support they are looking for.

From there, Little Haven Sleep Co. can help determine whether a basic plan, customized plan, virtual coaching, or overnight newborn support is the best fit.

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